Most of the time, the metabolism is partly ruled by genetics. However, you can boost it by eating healthy.

You can rev up your metabolism and burn fat only by eating the following nine ingredients:

Water

We all know that we should drink at least 8 glasses of water every day. Drink cold water because this way, you’ll force your body to use more calories to warm it up. Even if your body is dehydrated just a little bit, it may slow down your metabolism.

Whole grains

Whole grains, especially those rich in fiber, such as oatmeal and brown rice, can help your body burn more fat. That’s due to the extra effort the body makes to break them down.

Lean meat

Lean meat, such as chicken is packed with iron and that’s why it’s good for your metabolism, it will speed it up. You should eat three to four daily servings of food reach with iron.

Milk

Some studies have shown that consuming milk and other foods full of calcium can help your body metabolize fat more efficiently.

Chili peppers

Chili peppers contain capsaicin, which is a chemical compound that helps boost your metabolism very quickly. Some doctors suggest adding one tablespoon of chopped chili peppers to your meals once a day.

Green tea

Green tea contains a plant compound called EGCG that helps in burning fat and boosting your metabolism.

Coffee

According to one study, people who drink caffeinated coffee have a 16% faster metabolism than people who drink decaf.

Lentils

Some women (about 20%) have iron deficiency. This is the cause for the “bigger” waistline, because your body misses what it needs to work properly and to burn calories. You should know that only one cup of lentils provides 35% of your daily iron needs.

Egg whites

Since egg whites are rich in vitamin D, protein and branched-chain amino acids, they keep your metabolism stoked and you’ll control your weight better.